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The body keeps the score by Bessel van der kolk
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Book Overview
In The Body Keeps the Score, Dr. Bessel van der Kolk draws on decades of research and clinical experience to explain how traumatic experiences—such as abuse, neglect, and violence—affect brain function, emotional regulation, and physical health.
The book reveals that trauma is not just stored in memory but also in the body, influencing how people feel, think, and respond to the world. It explores a range of innovative treatments, including mindfulness, yoga, neurofeedback, and therapy techniques that help individuals regain control over their lives.
Through real-life case studies and accessible explanations, van der Kolk shows that healing is possible by reconnecting the mind and body. The book emphasizes resilience, self-awareness, and the importance of safe relationships in recovery.
